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What foods should we eat to improve digestion

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2020-04-17 15:01:24


Healthy foods that will help you improve digestion, keep your stomach careful!

Economic foods with which you can improve digestion.


Stomach pain, diarrhea, and the feeling of nausea can be caused by various factors, such as poor cleaning of food, poor cooking or even the same stress, the latter is because it is their way of expressing the discomfort that these going.

If this happens to you often, it's time to include these foods in your menu to improve digestion. and here we present them to you:

1.Lemon


Lemon is one of the Foods preferred by naturists due to its versatility to help cure different problems as well as improving the function of the liver, a fundamental organ in the digestive process. Drink a glass of lemon water in the morning to balance the digestive system, and it is recommended to substitute vinegar for lemon to avoid heartburn.

Integral rice


choose brown rice as a substitute for white rice. Unlike common rice, brown rice has a high fiber content, which helps improve digestion and regulates the intestinal system, that is, you have to cook it well.

3.Ginger


This popular ingredient for pancreatic stimulant ailments, thus increasing the amount of enzymes involved in the digestive process. In addition to working as a stimulant to improve, digestion facilitating the absorption of food.

4. chamomile


Chamomile is used as a relaxant so this would act pleasantly on the stomach. In normal cases it should be taken after food: use this tea as a snack and you will keep your digestive system protected.

5.Yogur


Yogurt is a food that is always included in diets, and this is due to the bacteria present in yogurt that are responsible for rebuilding the intestinal flora, preventing imbalances such as constipation and diarrhea.

6.spinach


This vegetable is quick to digest because it has antioxidant properties as well as including a high fiber content, making it an ideal ingredient for a light and nutritious dinner.

7.papaya


Another food with high fiber content, papaya is a great ally of the digestive process. It is low in fat and regulates intestinal activity without providing calories, which also helps you stay online. You can even eat it as a snack and you will see how this will improve digestion.

8.Ananá


With its high fiber content, it is one of the fruits that most favors the digestive process and regulates intestinal activity. Added to that, it works as a natural diuretic because it helps eliminate liquids and, with them, the unwanted toxins that may have in your body.

9.white meats


Fish, turkey or chicken are meats that are highly recommended for being healthy, low in fat and relatively quick to digest, as well as giving you a light feeling throughout the day.

10.Cooked vegetables


Raw leafy vegetables can be difficult for your stomach to digest and cause inflammation of the intestines. It is recommended that you prepare your favorite dishes steamed vegetables, a method that cooks vegetables preserving their nutrients and natural properties.

 With these foods you will feel how the digestion of your body begins to improve, that's for sure!












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