What foods should we eat before exercising? Find out what they are
Learn more about What foods we should eat before exercising. Being physically active always brings benefits to the body, either to keep us modified or simply to stay active in some way.
Sport must be linked to a good diet if you want to have optimal results and good health in between. It is also necessary to know what you should choose according to the type of exercise and the schedule in which you practice
Food depends on the type of exercise we are going to do
To know what foods we should eat first, we have to know what type of exercises we are going to do, that is, if in the routine you do body building work or a session that requires strength and / or power, you should consume foods rich in protein (ham , lean meats, poultry, fish, legumes, nuts or eggs).
On the other hand, if you do aerobic exercises such as running, cycling, skating or swimming, you should not miss the slow or medium assimilation carbohydrates (cereals, whole wheat bread, whole grain crackers, granola, pasta or rice).
Schedules and recommendations for each hour of exercise.
If you are one of those who do not have the time to eat breakfast before exercising, avoid sports on an empty stomach, it is recommended to opt for a light snack consisting of fruit and coffee, yogurt with cereals or a sugar-free juice with toast. wholemeal bread.
On the other hand, if you have the time to eat and digest the food before training, you should do it at least two hours before, not only to avoid heavy shipping or have digestion problems.
Most diets recommend on What foods should we eat mention that on some day a dairy or soy-derived drink, infusions such as coffee or tea, one or two fruits, sugar-free juices and foods rich in carbohydrates or proteins, depending on the type of exercise that you are going to do. Avoid excess sugars.
If your training schedule is mid-afternoon, your lunch should be low in fat and easily digestible. On the other hand, if you exercise at sunset, take your snack a couple of hours before to obtain optimal results.
For workouts at night, the ideal is to have a light dinner that does not hinder the practice of exercise.
After completing the routine, it is recommended to eat a fruit or a healthy and light snack.
All of these diets must be accompanied by good hydration and further restrict processed sugars and carbonated beverages. Remember that to obtain optimal results in the exercises we must know very well What foods we must eat and be disciplined with the intake to keep our body healthy and nourished.
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