English Deutsch Francais Español Portugues Italiano

What are the benefits of hiking

2020-04-15 18:10:49

Learn about the benefits of hiking, they are more than you think!

benefits of the described walks one by one.

Do you know all the benefits of walking every day? just doing it 30 minutes every day will give your body an incredible improvement for your health.

Accelerates the burning of harmful calories

The arteries are usually the most affected when ingesting saturated fats without measure, so a few simple daily walks helps reduce bad cholesterol levels, increases good cholesterol levels and keeps blood pressure under control, as long as we accompany it with a healthy diet.

Reduces the risk of heart attack

Linked to the above, something as simple as daily walks helps to mobilize blood circulation and accelerates the heart rate to stimulate circulation, added to the contribution to the health of the arteries, helps prevent heart attacks by 27 percent, according to Britain's "Stroke Association".

Prevents diabetes

Another long-term benefit is to prevent the risk of suffering from type 2 diabetes According to the organization 'Walking for health', people who walk every day are 60 percent less likely to get this disease.

Reduces the risk of stroke

After evaluating different specimens, it was found that people who maintained the habit of brisk walking five times a week for 18 years were 40 percent less likely to have a stroke than to have a sedentary lifestyle, according to a University of North Carolina study.

It shapes the body.

When you take long walks you are burning your body fat and therefore you begin to tone it. If you accompany this exercise with a balanced diet, you will possibly keep your body away from being overweight and your figure will remain spectacular.

Improved absorption of Vitamin D

Something that brings many benefits to your body is that walking allows the absorption of Vitamin D in the body. Vitamin D has a fundamental role in the regulation of calcium and phosphorus, as well as strengthening the immune system.

Significant reduction of stress and depression

If the walks are carried out in a group, it is very likely that you will feel revitalized by the company, in addition to this it encourages the production of endorphins, a hormone that boosts mood and energy, reduces stress, bad mood and depression.

Bone strengthening

Working the joints prevents arthritis, common in the elderly benefits the bone system to stay strong and thus prevent discomfort especially for women after 50 years.

Keeps your sex life healthy

If you are entering the third age, this may especially interest you: Studies have shown that physical activity regulates impulse and improves sexuality since it maintains active circulation and improves muscle tone, which has an impact on a more active and healthy sexual life.

 In short, hiking brings many long-term benefits, that is, for best results, all this must be accompanied by good hydration and balanced nutrition.

Other Articles Related

  • What are the reasons that prevent you from being successful
  • Jeff Bezos is against reviving the economy without doing massive tests for coronavirus
  • Spanish scientists work on a device that allows the covid-19 to be seen on surfaces
  • Ivanka Trump travels with her family in the middle of the covid-19 pandemic
  • Scientists discover in the Willow a chemical component that kills several cancer cells
  • How to achieve excellence at work
  • WHO Is ‘Corrupt’ And ‘Controlled By The Chinese Communist Party,’ Matt Stoller Says
  • WHO Is ‘Corrupt’ And ‘Controlled By The Chinese Communist Party,’ Matt Stoller Says
  • The Coronavirus will force us towards a more national and protectionist economy
  • Coronavirus: Americans are clogging their toilets with wipes because of quarantine
  • coronavirus: Air pollution has dropped 30 percent in the Northeast
  • Nancy Pelosi Blasts Donald Trump: ‘A Weak Person Blames Others’
  • Stimulus Checks Could Be Delayed by the Donald Trump Name
  • Miss England Bhasha Mukherjee Work As Doctor To Battle Coronavirus
  • Americans Are Drinking Alcohol On The Job While Working From Home During Quarantine
  • Donald Trump Says He Will Decide When To Open Up The States
  • NY Gov. Andrew Cuomo Mandates That All New Yorkers Wear Face Masks
  • Kellyanne Conway Attacks WHO: ‘This Is COVID-19, Not COVID-1’
  • How to take Instagram stories without being noticed
  • How to remember everything we read
    Other Recent Articles