Learn about the benefits of hiking, they are more than you think!
benefits of the described walks one by one.
Do you know all the benefits of walking every day? just doing it 30 minutes every day will give your body an incredible improvement for your health.
Accelerates the burning of harmful calories
The arteries are usually the most affected when ingesting saturated fats without measure, so a few simple daily walks helps reduce bad cholesterol levels, increases good cholesterol levels and keeps blood pressure under control, as long as we accompany it with a healthy diet.
Reduces the risk of heart attack
Linked to the above, something as simple as daily walks helps to mobilize blood circulation and accelerates the heart rate to stimulate circulation, added to the contribution to the health of the arteries, helps prevent heart attacks by 27 percent, according to Britain's "Stroke Association".
Another long-term benefit is to prevent the risk of suffering from type 2 diabetes According to the organization 'Walking for health', people who walk every day are 60 percent less likely to get this disease.
Reduces the risk of stroke
After evaluating different specimens, it was found that people who maintained the habit of brisk walking five times a week for 18 years were 40 percent less likely to have a stroke than to have a sedentary lifestyle, according to a University of North Carolina study.
It shapes the body.
When you take long walks you are burning your body fat and therefore you begin to tone it. If you accompany this exercise with a balanced diet, you will possibly keep your body away from being overweight and your figure will remain spectacular.
Improved absorption of Vitamin D
Something that brings many benefits to your body is that walking allows the absorption of Vitamin D in the body. Vitamin D has a fundamental role in the regulation of calcium and phosphorus, as well as strengthening the immune system.
Significant reduction of stress and depression
If the walks are carried out in a group, it is very likely that you will feel revitalized by the company, in addition to this it encourages the production of endorphins, a hormone that boosts mood and energy, reduces stress, bad mood and depression.
Working the joints prevents arthritis, common in the elderly benefits the bone system to stay strong and thus prevent discomfort especially for women after 50 years.
Keeps your sex life healthy
If you are entering the third age, this may especially interest you: Studies have shown that physical activity regulates impulse and improves sexuality since it maintains active circulation and improves muscle tone, which has an impact on a more active and healthy sexual life. In short, hiking brings many long-term benefits, that is, for best results, all this must be accompanied by good hydration and balanced nutrition.
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