English Deutsch Francais Español Portugues Italiano

How to wake up at the right time by controlling the sleep cycle

2020-04-13 11:17:16

The sleep cycle: How to wake up at the most appropriate time of day

The best phase to wake up during the sleep cycle.

Various studies reveal how the brain goes through different stages of sleep, from deep to light sleep. Therefore, we must know when to wake up at the most appropriate time so that our mornings are not so heavy.

That is why they developed Sleep Cycle, a smart alarm clock app that analyzes your sleep and based on that you can choose the right time in the correct sleep phase to wake up.

This versatile application analyzes how we move in bed using the accelerometer that is included and with that it determines the sleep phase in which it is.

For when it is time to wake up, the app advances the sound time with a margin of 30 minutes in case we have a shallow sleep phase. Thanks to this, we will be able to get up in the "simplest" stage.

It also has a music gallery for you to choose your favorite theme to wake up.

  in our daily life the sleep cycle can be disturbed by various factors, and this is being taken into account by the app in a section called "sleep notes" where it collects the data supplied regarding coffee consumption, stress, among others. . With this, it will be adjusted to wake up at the most appropriate time.

Other Articles Related

  • What are the reasons that prevent you from being successful
  • Jeff Bezos is against reviving the economy without doing massive tests for coronavirus
  • Spanish scientists work on a device that allows the covid-19 to be seen on surfaces
  • Ivanka Trump travels with her family in the middle of the covid-19 pandemic
  • Scientists discover in the Willow a chemical component that kills several cancer cells
  • How to achieve excellence at work
  • WHO Is ‘Corrupt’ And ‘Controlled By The Chinese Communist Party,’ Matt Stoller Says
  • WHO Is ‘Corrupt’ And ‘Controlled By The Chinese Communist Party,’ Matt Stoller Says
  • The Coronavirus will force us towards a more national and protectionist economy
  • Coronavirus: Americans are clogging their toilets with wipes because of quarantine
  • coronavirus: Air pollution has dropped 30 percent in the Northeast
  • Nancy Pelosi Blasts Donald Trump: ‘A Weak Person Blames Others’
  • Stimulus Checks Could Be Delayed by the Donald Trump Name
  • Miss England Bhasha Mukherjee Work As Doctor To Battle Coronavirus
  • Americans Are Drinking Alcohol On The Job While Working From Home During Quarantine
  • Donald Trump Says He Will Decide When To Open Up The States
  • NY Gov. Andrew Cuomo Mandates That All New Yorkers Wear Face Masks
  • Kellyanne Conway Attacks WHO: ‘This Is COVID-19, Not COVID-1’
  • How to take Instagram stories without being noticed
  • How to remember everything we read
    Other Recent Articles