The sleep cycle: How to wake up at the most appropriate time of day
The best phase to wake up during the sleep cycle.
Various studies reveal how the brain goes through different stages of sleep, from deep to light sleep. Therefore, we must know when to wake up at the most appropriate time so that our mornings are not so heavy.
That is why they developed Sleep Cycle, a smart alarm clock app that analyzes your sleep and based on that you can choose the right time in the correct sleep phase to wake up.
This versatile application analyzes how we move in bed using the accelerometer that is included and with that it determines the sleep phase in which it is.
For when it is time to wake up, the app advances the sound time with a margin of 30 minutes in case we have a shallow sleep phase. Thanks to this, we will be able to get up in the "simplest" stage.
It also has a music gallery for you to choose your favorite theme to wake up. in our daily life the sleep cycle can be disturbed by various factors, and this is being taken into account by the app in a section called "sleep notes" where it collects the data supplied regarding coffee consumption, stress, among others. . With this, it will be adjusted to wake up at the most appropriate time.
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