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How to know if your kids are addicted to screens

2020-04-15 17:49:01

Are your children addicted to screens? Here we talk about it

How to know if your children are addicted to screens

Science currently has not said anything about children becoming completely "addicted to screens" because it is not a secret that in recent times the youth population spends most of their lives in front of a screen, either to watch games or read news.

When parents allow their children to be around a computer or television there you can begin to see how they begin to extend their use more and more, worrying them about whether they can actually become potential screen addicts.

Dr. Dimitri Christakis, director of the Center for Child Health, Behavior, and Development at the Seattle Children's Research Institute, says that when we remove the screens, our children drop from a high level of dopamine:

"Pleasurable activities cause the release of dopamine: a neurotransmitter that sends a signal to the prefrontal cortex, the part of the brain involved in planning and organizing tasks. The message is "do that again, get more of it" "

Christakis talks to us about how the level of dopanime can decrease once we take away the freedom to continue seeing what entertains your children. Dopamine levels drop. "Withdrawal is experienced as painful," he says. "They experience a transitory abandonment, as if they were descending from above."

Although it is a constant concern among parents, it is not as if they are going to eliminate or restrict their use from one moment to the next, after all, it serves as a distraction for their children at times when they cannot attend to them or play with them at all. percent, but that also makes them worry in case their kids really get addicted to screens and are unable to even go outside to play.

That's why Sarah E. Domoff, professor of psychology at Central Michigan University, measuring the problematic media use measurement tool for parents of children ages 4 to 11.

To know if your child is potentially an "addict" you must answer these questions:

Rate your answers from 1 (never) to 5 (always). There is no simple and quick fix "if your score adds to X, your kid is definitely addicted", but if he has a lot of 3s, 4s, and 5s, it's probably time to make some changes.

  • -It is difficult for my son to stop watching videos on the screen.
  • -Screen media is the only thing that seems to motivate my son.
  • -Screen media is everything my son seems to think.
  • -My son's use of screen media interferes with family activities.
  • -The use of my son's screen media causes problems for the family.
  • -My son is frustrated when he cannot use devices with a screen.
  • -The amount of time my son wants to use screen media continues to increase.
  • -My son sneaks to use screen media.
  • -When my son has had a bad day, the screen media seems to be the only thing that helps him feel better.

 If you really want to switch to the possibility that your children become addicted to the screens, you can create a family plan with recreational activities to reduce their time in front of the screens.

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