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How can I avoid getting fat eating

2020-04-14 08:36:38

Study shows new "method" to avoid gaining weight Look at this peculiar technique!

Avoid gaining weight according to studies done using a new method.

Based on new studies that were recently carried out, it shows that if you order meals approximately 30 minutes before, you reduce your fat intake.

The researchers examined lunch orders from 90 employees who used a corporate lunchroom, and 195 college students. The results of the study that correspond to the participants who ordered their lunches immediately before consuming it, ended up selecting the foods with high caloric content. On the other hand, what they ordered their something about an hour before opted instead for low calorie meals.

"These results provided further evidence that the decisions made in the snippet of the moment are not as far-sighted as those made beforehand," according to study author George Loewenstein, professor of economics and psychology at Carnegie Mellon University.

It is because when we wait for starvation it can lead to a general increase in the number of calories by firing them at high amounts, given study author Eric VanEpps, a postdoctoral researcher at the Center for Health Incentives and Behavioral Economics in the University of Pennsylvania.

This discovery could serve to combat obesity that attacks in the United States.

The United States has long been researching various methods to combat obesity and avoid gaining weight in unthinkable ways. If we rely on the method recently investigated, many of the researchers affirm that restaurants and other food providers can improve the health of their customers by committing themselves to the work.

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